Best body type for rock climbing reddit female. Also just general goals and feelings.
Best body type for rock climbing reddit female. Some tall folks can crush, but the best climbers are not usually very tall people. Reply reply We would like to show you a description here but the site won’t allow us. Specifically mens pants but if the women want to chime in with their favorite pair go ahead! I mostly use the bear bottom joggers but I'm sure there is something more comfortable out there. And then 1. My knuckles have gotten pretty burly, though. 12's/working any . 12 around 155. The taller you are, the more body tension you need on moves that are easy for smaller climbers. Top professional climbers might benefit from cycling it off before lead climbing season to shed a tiny bit of bodyweight for long endurance climbs, but I can't imagine why someone would want to train without creatine, given the choice. try all v2s at the gym, find the easiest one for you, try hard. Climbing is a full body exercise and if your do any form of outdoor climbing, especially trad, you’ll be hiking a ton of gear out in what may be an especially grueling hike and have no energy left for the climb. As powerful female climbers continue The strong female boulderers I know excel at balance, flexibility, leg strength and core strength. Jul 5, 2023 · 99% of the time, the only rock climbing application (as opposed to a high-angle professional work situation) where you’ll be looking for a full-body harness is to rope up a small child who isn’t able to keep themselves properly positioned on the wall. There really is a sport out there that is perfect for my body type. I can still climb 5. 173K subscribers in the climbharder community. A subreddit for the indoor bouldering community. That said, for some athletes, the pressure to be as thin as possible becomes unhealthy and some will develop RED-S (Relative Energy Deficiency in Sport), a debilitating syndrome that Climbing requires more muscular endurance than power, and you only require as much strength as you need to be able to move your body weight around effectively. 3K comments. 11+/5. I’ve been climbing for a little over a year and a half now and absolutely love it. Aug 17, 2021 · Bouldering, or any other climbing type, is a full-body workout that builds up your muscles and core strength. think hard. I think as you develop as a climber, you develop a certain style. I absolutely needed the longer rise. Guys usually are somewhat stronger with upper body so have an easier time with overhung problems but a lot of lady climbers I know can climber a lot harder problems on the flat wall or slab. They look at the bodies of the pros they admire, or the other climbers at their gym and think “Is that what I have to look like to be a strong climber?” Dec 10, 2021 · The body type of proficient rock climbers does not often match what society wants you to perceive as "strong". The other time I climb with a sorority sister, who also just so happens like to climb. With rock climbing you'll primarily gain upper body muscles (especially since as a skater I'd assume that your legs and core is pretty strong), but just as with most excercises, the amount of muscle you gain is very dependent on how you train, and how you diet. When I go to the climbing gym it is 98% of the time by myself. What is your body type and what kind of stuff do you like to climb? Hi climber folks! This question is completely out of curiosity. Something my climbing partner keeps suggesting to me is to keep my hips closer to the wall, but I'm struggling to use this… A sub for women and non-binary climbers and their allies I've never been limited for leg work when climbing and if you can do a set of 10 pistols you'll probably be fine -- hip mobility seems to be more important, especially for body manipulation type problems. Here are my internal thoughts: I (Black, 30F) have been climbing in Southern California indoor gyms for almost 4 years. Criteria such as rock quality, overhanging crags, type of climbing all "factor in" to whether you wear a helmet or not. And talking about weight in climbing, we learn quite early that being leaner and skinnier makes us better lead climbers. I hope this doesn't make you self conscious, it's not like there's a 'wrong' body type for climbing, but every athlete is always working on their body, because it's the tool that's used to perform the sport. However, rock climbing very much makes me want to lose weight and get ripped. But, rest assured, good rock climbers have tremendously strong muscles (bilaterally) as well as incredible flexibility. 5 hours and then train for 1. Oct 20, 2021 · A rock climber’s body comes down to being extremely lean and having outstanding forearm and grip strength. Core, back, shoulders, arms, forearms, handsall became super healthy and strong. From plastic to real rock, to highballs and lowballs, big wall and alpine, female rock climbers have broken the barriers in all disciplines. The Mammut unisex 4 slide was a pretty bad fit for me. 42 votes, 25 comments. 5 hours. Do you really want these young women hearing that men are just better? If you had a daughter, is that the message you want her to The best harness will be the one that suits your needs and feels comfortable to you. To that end, I am more motivated to eat a little better, do some cardio and yoga, and do strength training than I would otherwise be. com Dec 21, 2020 · Rock-climber Genevive Walker questions the multifaceted aspect of body image and intersectional inclusivity in climbing. Aug 27, 2024 · After months of testing, we found the best women's climbing pants for every style and budget. In that time I’ve grown immensely, now climbing mainly V5-V6, and leading 5. Focus on mastering your technique, skills, and get climbing. " Seriously? Is this the kind of message we want this sub to convey? I just watched some girls absolutely crush at the cliff yesterday, easily outclimbing every guy there. I would strongly persuade you to both purchase and wear a helmet anytime you are under someone or something that could fall and hit you on the head. This complete eight-phase training series will coach you through specific workouts based on periodization, a proven approach to training that results in peak climbing performance on the rock and in the gym. I have the impression that body tension is a huge factor for climbing better as a tall person. Nov 20, 2017 · In climbing, which is still male dominated in many circles, acknowledging facets of your female body like your menstrual cycle can almost feel like making excuses. I don't know your body type but 20% or lower is good for a female athlete in a STW sport and, as a woman, you're just gonna carry around more fat than a man would. In his paper “Female excellence in rock climbing likely has an evolutionary origin,” Colin Carroll, a Columbia University student, personal trainer, and author of the book Fitness by Darwin, examines the performance gap in sport climbing. The number of women at the crags increased, too. And yes we are scared of falling. I like a guy that looks like he'll be totally down to go rock climbing or take a karate or dance class or something because he's comfortable with his health and fitness level, but not a guy that spends hours upon hours at the gym for the sake of vanity. My body actually has definition now, I can finally look at myself in the mirror and think "ayy ur kind of ripped". At 5’7” and 158 pounds, the upper end of a healthy BMI, I’d need to drop 28 pounds, or roughly 18 percent of my body weight, to get close to a 20 BMI. Apr 4, 2025 · We tested 15 climbing harnesses from Petzl, Black Diamond, Blue Ice, and more to find the top options for all climbing styles. They’re super easy to climb in, extremely comfortable, and the main sticking point for me is that where I live the rock is really sharp and they haven’t ripped. Climbing has a cultural and systemic weight problem. In a sport where you are fighting gravity, weight clearly plays a role. It’s a dirty little non-secret that everyone knows about but no one does much about. You’ll want to strength train at the gym regularly with a heavy emphasis on pull-ups (and other pulling movements) and grip training. Eat right, eat healthy and don't get too obsessed. I'm Nov 25, 2023 · What can the average female climber learn from a study on the body metrics and performance characteristics of high-level female athletes? However, while world class athletes might be exotically lean or have some ridiculously low BMI, this is rather correlative rather than causative: in general, climbing favors a certain body type, and if you’re good at a sport and seeing results, you’re more likely to stick to a training plan and thus see success in the long term. The strongest competitive climbers average around 5'4 in women's divisions. 5-2 hours on Friday, just climbing to the best of my ability. It amazes me how well most women rock climbers keep their slim body shape and still have all that muscle power. The issue I run into is I am somewhat limited by my body type. I've always loved solving puzzles and I have been an athlete my whole life. A sub for women and non-binary climbers and their allies We would like to show you a description here but the site won’t allow us. For sport climbing specifically, it absolutely seems beneficial. Been pushing back into the V8 range after taking a year off of climbing during covid, which generally seems to be my plateau. Im curious what everyone’s climbing progression/timeline has been like? How quickly did you progress from V1 to V2, and then V2 to V3 etc (not limited to bouldering grades). edit: I think Shauna Coxsey talked about body types in an interview once, and body image with regards to being a woman athlete. Jun 27, 2022 · Climbing requires good cardio, strength, and endurance. In turn, Ive been climbing 4 days a week for the last 3 months and it has completely changed my life. You are insecure about your body changes because you are definitely an outlier in the spectrum of female of body shapes. You already weigh 35lb less than me! The best part of rock climbing to me is the incredible outdoor places it takes you. It'll either happen on its own or won't but you'll be a better climber by I’m 6’3 and used to do a lot of rock climbing at 170lb and over the past few years stopped rock climbing and focussed on other activities (running, swimming, weights, hiking, etc) and intentionally gained weight to be around 210lb — i recently missed rock climbing so started again and it’s freaking insane how much harder it is. The best part about climbing is that with enough knowledge on technique and enough finger strength, any body type can succeed, so adding or eliminating 10 lbs isn’t going to effectively improve your climbing. 4M subscribers in the climbing community. This meant that instead of climbing for 3 hours as I typically would, I would climb for 1. I feel best/healthiest around 145/140. Climbing makes your body change and so wherever you are now is totally fine and you don't need to try to achieve a look because I doubt the people you're watching tried to look that way either. I still can't do a pull-up after 5 years of climbing. I can be 150' up a rock face taking in the view in Tennessee or Utah or New Hampshire and think "wow, look where I've ended up!" My advice to a rookie would be to keep climbing, and not get discouraged. He's making climbing a larger demographic while simultaneously allowing existing climbers and climbing companies to feel good about them selves, fetishiizing him as a symbol of inculsivity. 78K subscribers in the climbergirls community. Lower body weight is more helpful for sport/route climbing than bouldering, and that 360 votes, 76 comments. In addition, being short means you have less air resistance, so when you go for the horizontal dyno, you can go much further. MembersOnline • [deleted] ADMIN MOD Jan 25, 2022 · Welcome to Climbing’s yearlong Training Bible. As a fitness regime, I feel like rock climbing doesn't make me lose weight or get ripped. Most of the one I see in my school climbs a lot better than male climbers too, and they all have amazingly fit body! Feb 15, 2018 · Climbing walls—both natural and artificial, like those at an indoor rock climbing gym—come in many grades of difficulty. If someone were watching you climb in your element, how would they describe you from a visual perspective? How do you want to look like when climbing? Ok, what does style have to do with climbing harder? If you assess your favorite crushers, what are their styles like? What are some commonalities? What are they generally not Obviously people like Ondra, Tomoa, Ashima, etc have some level of genetic advantage over the “average” climber or person, but do we know what these advantages look like? Do we have an idea of what creates a larger genetic potential in climbing? Share Add a Comment Sort by: Best Open comment sort options Top New Controversial Old Q&A Z1nfandel • I performed the climbing related training on the same day as climbing, as I don’t have the facilities at home, and I only have two free evenings per week. I've been climbing 2 times per week at least and it's been… 16 votes, 22 comments. Dedicated to increasing all our… What is the best piece of climbing clothing that works great for your body and accounts for all your women needs? And what is the worst one, is there a problem that is not solved yet? Been climbing for about 8 years now, primarily indoor bouldering with some occasional trad/sport and bouldering outdoors. Dedicated to increasing all our knowledge about how to better improve at our sport. Climbing is a technique sport, and being a bit overweight is not a barrier. Also just general goals and feelings. There's a huge range in body shapes and sizes and harness brands all fit differently. But to be lean you need to lose body fat, and that's mostly done by eating right. When I first started climbing, I had very little upper body strength; it even took me almost three months of climbing to be able to do a pull-up. Anything related to indoor (and outdoor) goes. Check out Jain Kim vs. The difficulty scale at my gym is 1-6; i can hit most 3's and a few 4's (probably V4-V5), but i'm trying to get to where i can climb the 5's and 6's. Here are some of the best workouts for climbers and boulderers. The figure I have to hand is 22% as an ideal body fat percentage for women so I would not worry about body fat in your case. “With the right harnesses and gear, almost anyone can get started Patagonia’s “Women's Happy Hike Studio Pants”. “Men’s” harnesses have a shorter rise than “women’s” harnesses to accommodate average men’s hips and short-waisted women. - get this book, "Rock Climbing Technique: The Practical Guide to Movement Mastery" and start practicing the techniques - find a project. r/AskReddit is the place to ask and answer thought-provoking questions. As per Newton’s 3rd law, every action has an opposite but equal reaction, meaning if you weigh more (more gravity), the normal force of the holds/ground is greater, and you “weigh” less. My local gym charges $25 for a day pass and $85/month for a monthly membership. I think the sequoia vibe from your employer might be because of the older harnesses which were very light weight and closer to a rock climbing harness. I've also noticed that consistent climbing seems to change the body shape, not so much that small people go climbing. Anonymous polls or studies that are appropriate (mods’ discretion) and relevant to members of the women/non-binary climbing community are allowed. 45M subscribers in the AskReddit community. I don't know if this helps at all, just observations i have made. I personally only do some bodyweight excercises as strength training ocasionally after climbing, and after 20 months of climbing the Boulderers can get pretty big by just climbing stuff, but the guys that strike you as HUGE (and probably aren't the best climbers in the gym) are the guys that have taken a bodybuilding frame and bolted some bouldering muscles on top of that. But even in the most solid crags rockfall still happens. Then, you’ll need to cut excess body fat to complete the look. If the question just said "what is THE ideal body type, then I'd understand. Climbing changed my life [clickbait off]. My niece climbs harder than most guys. It definitely helps to surround yourself with people that admire and appreciate a body that has endured a lot of hard work and maintenance to perform the way we do in climbing. Having more power-type muscle than needed is essentially extra weight to carry for no reason. Jun 23, 2020 · That doesn’t seem like many—until you start looking to other sports for comparison. Male here who’s trying to find some good climbing pants that are baggy and unrestrictive! Any suggestions? Jun 7, 2024 · In The Rock Climber’s Training Manual, the Anderson brothers recommend that climbers be generally fit, with 10 percent body fat for men and 20 percent for women. In both, men's and women's categories, the best boulderers are taller than the best lead climbers. 44 votes, 56 comments. Among male climbers Ramón Julián Puigblanqué and Sean Baily are 5'3 and world-class climbers. Mods and community members reserve the right to remove or request removal of polls/studies deemed inappropriate, irrelevant, or harmful to this community. Climbing is good for developing many muscles of a good physique, such as a strong back, shoulders and core, while it possibly lags a bit behind in terms of muscles like quads or pecs (they are used, but not so heavily focused). However with a climber like Ashima, who has a smaller body, increased flexibility, and smaller fingers, techie climbing comes more naturally. Placing MY ideal climbing weight around 20 BMI but ideal training weight around 22. There are many body types that climb. Physical height can represent an advantage as it makes it easier to reach certain holds, especially on certain routes. Hey I’m a new climber and I was wondering if people had some wisdom to share and what you wish you knew when you started… 69 votes, 31 comments. Fingerstrength as a metric for climbing is both under and overrated depending on the conversation but still probably one of the most important parts of your body to keep healthy and improve on. A lot of the worlds hardest climbs have been put up by men, and thus favor that body type. I always wondered if there is a corrilation between your body type and how it effects what type of climbs you prefer. In addition to lower-body endurance, you might need to be able to carry a heavy pack, use your upper body to rock climb, self-arrest with your axe, or potentially pull someone out of a crevasse, all of which require some muscle mass and core strength. Janja Garnbret (5'5") climbing the same route. Not all climbers are skinny. Tuesday and Thursday will be spent doing a high rep full body weight routine, but I'll leave out back as it gets hit so hard during climbing. Full stop. [Long post with progress pictures and videos] Women are not small men! A comprehensive look at female physiology in the context of climbing. Jul 15, 2019 · Female athletes experience pressure to conform to social and sporting norms concerning body weight. you absolutely can have success the way you are. If you look at the best climbers, they are at their best weight for their strength, along with good technique and climbing strategy. At Reddit's rock climbing training community. 300 votes, 95 comments. It’ll bring many changes to your body. Seconded. Climbing Journal, a real paper book or journal, where I record any climbing sessions, the notable routes sent or attempted, any interesting people met or new techniques learned, any injuries or observations about my body, and my weight. Best body type is overweight + short. At which grade did you start to plateau? When did you start seriously training? I did a lot of other activities that left me relatively muscular, but climbing in particular worked wonders on everything upper body. Reddit's rock climbing training community. The home of Climbing on reddit. See full list on gripped. Technically they’re not rock climbing pants but I wear these climbing ALL the time. 5" climber, My peak climbing weight WAS 130/135 (onsighting or flashing all 5. Is there an ideal body weight or frame for our "realm"? " The bad news… climbing IS easier for men. You see it a lot in the sport climbing/bouldering communities where lighter builds with little leg mass is big. 1. People here are always asking about climbing pants so I thought I’d do a review of all my favorites! Its all about the style of climbing. The best male climbers are on average 4 cm shorter than their non-climbing peers and female climbers around 1 cm shorter. Unfortunately climbing can be pretty expensive. if your gym uses Kaya app, check out other ppl's beta, mimic it, understand why it doesn't work for you or why it worked for you Nov 17, 2023 · The shoe that's best for you depends on your body type, climbing style, the type of rock you climb on, and how much you want to spend. Human bodies are pretty incredible, your body will adapt to the challenges you put it through. You should work particularly on building upper body strength (you need to be able to do a few pullups, doing a pullup is a core climbing move) and forget about losing weight. Well, as the title says, in 2 months climbing has changed my body. I'm 5 ft 9 and range from 180-200 - I've got a lifter's frame (I'm a mesomorph). 11s. Suit up and climb on! Finger injuries are one of the most common climbing injuries and finger strength (in relationship to your body weight) is one of the most important indicators of climbing performance in advanced climbers. Men have more upper body strength, so powerful hero climbing with big moves comes easy. I'm a medium-dark skin woman. Today, there are events devoted solely to women, like Flash Foxy’s Women’s Climbing Festival in Bishop, California, and weekend women’s-only trips like those hosted by Chicks Climbing & Skiing (formerly Chicks with Picks). @ women of r/climbing, would love a body pep talk Hey all! I just came back from a great day of climbing - one move away from my project which'll be my first V6, sent my first 11b, AND discovered I can do pull ups for the first time! 177 votes, 1. May 1, 2025 · Whether you’re shopping for a sport climbing harness or a something to keep you going on big walls, we’ve got what you’re looking for. Sep 14, 2022 · Many climbers may have the sentiment that they didn’t have the “right” type of body for climbing, many expressing a wish to be thinner, taller, or more muscular. 13 I could get my hands on) or so. I am an average height, pear-shaped chick, who prefers verticle slabs, dihedrals, and cracks. Let’s check in with a few personal trainers and climbers to find out how you can get I really enjoy bouldering and go probably once a week (the closest gym is about an hour away). Training can become quite obsessive and you want to obsess over the right things. I adore climbing. Oct 25, 2017 · Events like the Red Rock Rendezvous added women’s-only clinics. Of course it's not, it starts with "Men, in your eyes," as in it's talking about your ideal body type. In climbing there are short women, tall women, lanky dudes, buff dudes, pterodactyls (ondra) German stick bugs (looking at you Megos) etc. Isn't that weird, how the current moral push for more inclusiveness so closely aligns with capitalist ideals? What a weird coincidence. The 2021 version is fine and there is no real restriction with weight as far as I know. The best female lead climbers are around 163 cm tall and the best boulderers around 164 cm tall. . Probably 3 sets of 8 reps each, with not a huge emphasis on increasing weight. As a fellow 5'8. Probably just do overhead press, Bench press, and squat. 122 votes, 198 comments. You do not need upper body strength to start climbing! Climbing involves your legs and core a lot more than you would think. From advice on which gym to visit to videos of world cup IFSC climbers, you can find it all here. May 9, 2024 · The ladies are absolutely crushing the climbing scene, and I think I speak for everyone when I say the female competition scene has had us sitting at the edge of our seats. Lost 25+ kg, progressed far beyond my wildest hopes and expectations. Hey ladies, This is a LONG read but I promise it’s worth your time! I’m 28 years old and started climbing about 7 years ago. Reply reply Due_Revolution_5106 • What are your favorite pants to climb in? I'm looking for some new climbing pants. You don't necessarily need insulation, but you do need strength - this means a marathoner physique is not necessarily the best. Seems like this game could reasonably capture some of the specific kinds thrill and challenge feelings as climbing—like the feeling of a deadpoint, where you’re tenuously holding body tension while winding up and then swinging for it while perfectly balance precision and power—without actually feeling like you’re really pulling on rock. bonankbuywnjfnnuiitsioedzehxnisfvsqjhcrgotwbiwipqyqipxrh