Climbing eating disorder. I'm at the point now where simply climbing to get better at climbing has resulted in plateauting, and I want to look more seriously at my body composition and general lifestyle and eating habits in order to improve climbing. Some female climbers have spoken out about suffering from eating Oct 6, 2021 · Most if not all of the climbing related media I've come across in the last 5 years promote healthy eating to ensure being sufficiently fueled and recovered to perform best. In our blog posts, we address sport psychological topics that affect the climbing community. 2, 2023. Hopefully this doesn't overstep the rules of self-promotion, but I wanted to share as this may be of interest to some of you. especially the ones that climb hard. The film raises important conversation through a series of interviews with professional climbers. 100% of your contribution will go directly to writers. Jun 4, 2025 · Rock Climbing and Eating Disorders: Navigating a Complex Relationship Author: Kathryn Lodwick-Jones Rock climbing is a sport celebrated for its mental focus, physical challenge, and the deep sense of community it often fosters. A therapist gives insights into treatment. They are. Feb 10, 2022 · Under a shrink-to-send mentality, she cut weight in hopes of climbing harder. In sports where the importance of low body weight is considerate, there is an increased risk of developing eating disorders (EDs). In a 2022 survey of 114 female Professional therapy worksheets, resources and tools available for free to assist you in enchancing your therapy practice. Jul 7, 2022 · Plain English summary This study presents an analysis of content related to eating disorders in a number of online discussion forums dedicated to rock climbing. Feb 8, 2021 · LIGHT, Caroline Treadway’s recent documentary, unveils the hidden world of eating disorders within elite climbing. Feb 5, 2021 · Eating disorders, dangerous dieting, and bad body images run rampant in the climbing community. Difficulties with maintaining healthy attitudes to eating, weight Aug 23, 2023 · An eating disorder can present itself in any number of ways: binging and purging, distorting your body image, exercising obsessively, ritually counting calories, creating disordered eating habits, and, in the more extreme cases, restricting diet to the point of starvation. Feb 9, 2024 · Competition climbers will be tested to determine if they're underweight as a result of eating disorders, now called Relative Energy Deficiency in Sport. Sep 11, 2019 · Rock climbing and eating disorders. But sometimes eating healthy can lead to eating disorders. A qualitative study on rock climbing chat forums shows a difference in how contemporary climbers talk about disordered eating, body image concerns, and sustainable athleticism compared to the early 2000’s. - Red River Gorge, Kentucky, United States - October 23, 2020 Javier Goldstein/Handout via REUTERS Mar 19, 2025 · Our conversation traces Hannah’s career, from climbing alongside her brother Jakob, to the hyper competitive world of Austrian climbing, and what it meant to stand on a World Cup podium. Feb 7, 2021 · LIGHT is officially LIVE. Aug 4, 2024 · Eating disorders have long been a part of sport climbing, which made its Olympic debut in Tokyo and where lighter athletes typically have an advantage while trying to go higher and faster on the Mar 3, 2023 · I am a climber who has been suffering from an eating disorder for many years. The LIGHT is officially LIVE. LIGHT reveals the hidden world of eating disorders in p Jun 24, 2023 · From the outside, you won't be able to tell if someone is struggling with an eating disorder. That said, for some athletes, the pressure to be as thin as possible becomes unhealthy and some will develop RED-S (Relative Energy Deficiency in Sport), a debilitating syndrome that In this video, Janja talks about weight issues in competition climbing (min. Kai Lightner is a professional climber and the founder of Climbing for Change. Aug 3, 2024 · One recent study of 50 elite climbers found that more than a third intentionally lost weight before a competition — primarily by fasting and skipping meals, and occasionally by using laxatives, or Jan 11, 2024 · LONDON, Jan 10 (Reuters) - Kai Lightner was a youth climbing world champion but after being told at 14 that his liver was close to failure and fracturing his spine in two places he realised the Rock climbing is an antigravitational sport in which a low body weight may intuitively seem beneficial. Many climbers want to eat right to be the best they can be. 4 Solutions to Eating Disorders in Climbing By Marisa Michael, MSc, RDN, CSSD If you spend any time within the climbing community, you’ll start to hear people tell you to lose weight to climb better. I think men need to talk about eating disorders as well, it exists for male climbers but I never see it being talked about and maybe we need to Aug 21, 2017 · The climbing community tragically lost Savannah to a climbing accident in March 2018. The American Psychological Association found that the majority of Americans report moderate to high levels of stress We are overworked, stressed out and for many; we live a very unbalanced life, resulting in high levels Ambivalence, ever so pervasive in eating disorder patients, crept in as I treaded the thin line between moving forward with my life goals, or letting my disease suck away my tenuous vivaciousness. Leadership Roles and Eating Disorders, How Eating Disorders Are Climbing the Corporate Ladder Overwhelming stress and pressure seem to be ingrained in the American lifestyle. 31-35 and 37). Sep 1, 2020 · Now more than ever, the outdoor industry is talking about mental health; but are eating disorders among outdoor folk receiving the attention they deserve? Emily Ankers talks to GB Paraclimbing Dr. I'd love to enter back into the climbing world in the next couple years, but it really is a delicate balance between pushing yourself and overworking yourself. Klingler is one of many athletes who are trying to call attention to the problem and get sporting officials to take action. May 5, 2021 · Eating disorders are responsible for depression, permanent fatigue, sleep disorders, anorexia, and sometimes amenorrhea in young girls. Jan 3, 2025 · Important - Please Read This website may include conversations, media, and content around topics relating to eating disorders, trauma, addiction, and mental health. Mar 24, 2016 · I was just confused about it, everywhere on Internet they write different amounts of calories burnt in climbing stairs. Objectives The inclusion of rock-climbing in the Olympic Games has increased participation in the sport and attention to athletes' health. Experts think improved testing could make a huge difference. Jul 24, 2020 · A web-based survey assessed both DE (Eating Attitudes Test-26) and climbing ability based on the International Rock Climbing Research Association's position statement on comparative grading scales. i dont know if it attracts people with eating disorders or creates them, there are so many interesting studies on the relationship between rock climbing and I can definitely relate to this article as a young woman who had to stop running and climbing due to an eating disorder. Read More Reuters article & video - Climbing athletes demand eating disorder action before Olympics Hi there, I'm Rachel Savage, a Reuters financial journalist and occasional climbing reporter. Directed by the American journalist and photographer Caroline Treadway, the documentary Light points out the drift that led these young women (for the most part) to lose weight at all costs to succeed as Resilience: Former competitive youth climber on climbing with an eating disorder TRIGGER WARNING: Eating Disorder Max was a promising GB youth climber but a series of injuries forced him to take a break from the sport. Plus health is a lot better than climbing. LIGHT reveals the hidden world of eating disorders in professional rock climbing as the filmmaker follows two best friends on their harrowing journey in a courageous narrative that breaks the silence about the sport’s darkest secret. Mar 7, 2017 · How Climbing Helped Me Battle an Eating Disorder My obsession with the vertical world became my way out. I’ve been attending climbing gyms across the US for years, and somehow this is the first time I heard two people – two men Nov 20, 2024 · Sports psychiatric research specifically in mountain sports is an emerging field with several unanswered questions such as ways to reduce the prevalence of eating disorders in elite rock-climbing [8], and identification of specific sports psychiatric topics in various other disciplines. For more, check out our disordered eating resource page. Feb 15, 2021 · Kai Lightner is a professional climber and the founder of Climbing for Change. Aug 9, 2023 · Eating disorders (ED) have the highest mortality rate and long-term impact of any mental health difficulty (Reardon et al. Apr 15, 2021 · Climber Caroline Wickes discusses recognizing and dealing with eating disorders in climbing, a prevalent but often ignored issue in the sport. The problem has complex and multi-layered effects. I met Lucie in the Wicked Cave in Rifle last summer, and the next time I heard from her was when she reached out via email in response to the episode I did with Matt Pincus . For some individuals, losing weight may prove helpful to performance. Dude that sucks just try to eat enough and healthier anytime you can just stop eating or eating to much because it will effect your climbing. in climbing. See the documentary "Light", or the enormocast episode with Katie Brown (Episode 197). He sent ‘Creature from the Black Lagoon’, his first V16, just two weeks after this interview. Introduction Eating disorders (ED) have the highest mortality rate and long-term impact of any mental health difficulty and must be taken seriously [1]. Join our Patreon to support important adventure storytelling. As they defy gravity, climbers benefit from a high strength-to-weight ratio, but many are unaware of the damage that can be done to their health by losing weight before a competition. It was a long and sometimes difficult journey, but my traverse was eased by those who had created a trail to reach the summit. Aug 3, 2024 · A journey through the depths of disordered eating in the sport of rock climbing. To find out how many climbers might be at risk, Joubert teamed up with International Rock Climbing Research Association officials to send out a web survey on eating behaviors internationally. Her kindness, openness, and passion for helping others suffering from eating disorders made her an inspiration to many. Angie Payne, Emily Harrington, Andrea Szekely and Kai Mar 26, 2024 · As an Olympic gold medalist and an eight-time world champion, almost no one knows the world of competitive climbing like Janja Garnbret. Watch Live Sports Events & Latest News | Olympics. We’re all playing a game with gravity, but what happens when we push our bodies and minds into unhealthy territory—and how do we stop it? Stephanie Forté, One of the First Climbers To Speak Up About Eating Disorders, Looks Back "Eating disorders are often symptoms of larger issues. Bearing witness develops empathy. Sep 13, 2021 · Dylan Barks is an elite-level boulder and sport climber, and a dark horse in the climbing scene. It’s a dirty little non-secret that everyone knows about but no one does much about. Results From the initial findings, we included 29 papers in the review. I feel like for a topic that obviously has a huge relevance in this sport, it's still very taboo. com Feb 5, 2021 · The climbing community has an eating-disorder problem—but will there ever be a solution? Apr 14, 2020 · Eating disorders, dangerous dieting, and bad body images run rampant in the climbing community. Apr 24, 2020 · Many male athletes struggle with eating disorders. We talked about the characteristics of eating disorders, the line between eating for performance and disordered eating, why losing weight won’t make you climb harder, recommendations for climbers and youth athletes, intuitive eating, Marisa’s sweet tooth, and much more. On his return to climbing, Max changed his relationship with food in an effort to maintain his idea of competition weight and performance. This raw, original documentary reveals the hidden world of eating disorders in professional rock climbing as filmmaker Caroline Treadway follows two best friends on their harrowing journey in a Athletes are finally beginning to break the silence that’s been covering up the prevalence of eating disorders in sports like climbing that depend on a careful dance with gravity. I think climbing in general can be pretty triggering to people with eating disorders or recovering from disordered eating habits. What is disordered eating? Disordered eating refers to a Disordered eating (DE) is characterized as a range of irregular eating patterns or behaviors, which may lead to pathological eating or a clinical eating disorder diagnosis. We from Climbing Psychology work preventively and on educating climbers, coaches and parents. The “Light” documentary just released on YouTube is amazing, and today on their Instagrams, Allison Vest and Kyra Condie share their thoughts on eating disorders and competitive climbing. We talked about how Kai discovered climbing, his reflections on an eating disorder, the importance of flexibility for tall climbers, early racist encounters, starting a non-profit to help open doors for other people, and some of Kai’s favorite training music. In addition, I was prepared, carrying the essentials that I needed with me in my backpack, and wearing the right gear Jun 2, 2024 · Methods We systematically reviewed the current literature using the keywords “rock climbing» and eating disorder, depression, drugs, anxiety disorder, psychosis, bipolar disorder, ADHD, personality traits, and psychology. Climbers and medical professionals say eating disorders are a growing issue, and competition managers are racing to catch up. We talked about how Dylan uses a spray wall for 95% of his training, how he prepares for both bouldering and sport climbing trips, and about recovering from an eating disorder to climb his hardest ever. Whilst research is in its infancy, epidemiological data suggests that particularly female elite sport Mar 20, 2022 · A conversation with Caroline Treadway, director of LIGHT: a climbing documentary which breaks the silence around eating disorders in the climbing community. Jul 7, 2022 · This study presents an analysis of content related to eating disorders in a number of online discussion forums dedicated to rock climbing. The findings show that the topic of disordered eating and negative body image is far from a blind spot or a “dark secret” within the climbing community, as is sometimes claimed. Jul 31, 2023 · Eating disorders and disordered eating can impact anyone, even athletes who are viewed as being healthy. In our small subculture of climbing we have published articles hinting at the fact that eating disorders may be a problem in our sport. The policy, developed by scientific experts based on the findings of an International Olympic Committee, marks the first time any international federation has taken an active step to limit the Sep 10, 2020 · Squamish-based climber Jake Scharfman opens up about his experiences with eating disorders and climbing. In a sport where you are fighting gravity, weight clearly plays a role. In We talked about the characteristics of eating disorders, the line between eating for performance and disordered eating, why losing weight won’t make you climb harder, recommendations for climbers and youth athletes, intuitive eating, Marisa’s sweet tooth, and much more. New research from the Journal of Eating Disorders backs this up. Mar 26, 2024 · As an Olympic gold medalist and an eight-time world champion, almost no one knows the world of competitive climbing like Janja Garnbret. I think she made some excellent points and I'm always happy when pro athletes openly talk about potential eating disorders etc. Climbing has a cultural and systemic weight problem. They tend to acknowledge climbing has a power to weight ratio component, but that getting proper nutrition is far better than starving yourself, especially in the long term. Feb 1, 2021 · Light reveals the hidden world of eating disorders in professional rock climbing as the filmmaker follows two best friends on their harrowing journey in a courageous narrative that breaks the silence about the sport’s darkest secret. We look at how eating disorders can spread through taking silent cues, comparing yourself to others, and the comments made by coaches. As non-traditional as it sounds, rock climbing is an essential piece to the puzzle of my recovery journey. The findings show that the topic of Apr 19, 2024 · Eating disorders remain a "huge" issue in climbing, Olympic gold medallist Janja Garnbret said, even as new regulations meant to stop dangerously underweight athletes competing came into effect Sep 16, 2024 · Important - Please Read This website may include conversations, media, and content around topics relating to eating disorders, trauma, addiction, and mental health. Imagine someone who is 50 pounds “overweight. In reality they have way longer lasting health repercussions and have much more serious side-effects. May 24, 2024 · Earlier this year, the International Federation of Sport Climbing released a new policy that may help with early detection of Relative Energy Deficiency in Sport (RED-S) and eating disorders. We’re all playing a game with gravity, but what happens when we push our bodies and minds into unhealthy territory—and how do we stop it? Aug 4, 2024 · Eating disorders have long been a part of sport climbing, which made its Olympic debut in Tokyo and where lighter athletes typically have an advantage while trying to go higher and faster on the climbing routes. There is a rich ongoing conversation among climbers on topics related to May 30, 2025 · The climbers who scored higher on the eating-disorder questionnaire also more often agreed that body fat or body weight significantly impacted climbing ability. Feb 19, 2024 · Ahead of the 2024 season, the International Federation of Sport Climbing has released a policy to prevent eating disorders among competition climbers. Aug 28, 2023 · Competitive climbing has a problem with eating disorders. Jan 10, 2024 · Lightner, now 24, is among a group of elite climbers speaking out about eating disorders and Relative Energy Deficiency in Sport (RED-S), where athletes do not eat enough to fuel themselves. That’s the message from both climbers and officials during a year of complaints and accusations against those in charge of the In a podcast titled “Value of Physical Therapy in Addressing the Life-Limiting Effects of Eating Disorders”, author Nicole Sobotka, PT, DPT describes how eating disorders can come with life-limiting impairments and that physical therapists play a key role in addressing these challenges. Although this message is usually not helpful or accurate, it’s pervasive. An eating disorder can . Climbing Psychology offers sport psychological training, mental training and mental coaching specifically in climbing. Read More May 17, 2021 · Image provided by Caroline Treadway “But don’t you feel lighter?” I overheard this at my local climbing gym the night after interviewing Caroline Treadway, the documentarian who recently released her breakout film, LIGHT, about eating disorders in climbing. We’re proud to share this original, debut documentary by Caroline Treadway. Her eating disorder was detrimental to her performance. A small number of studies have found an increased prevalence of disordered eating among adolescent and adult climbers. Do you all Feb 12, 2024 · The IFSC has announced a new athlete health policy concerning Relative Energy Deficiency in Sport (RED-S) and eating disorders ahead of the 2024 season. ” Jacob Scharfman was born in Santa Fe, New Mexico. Eating disorder recovery is like climbing a mountain – I was reflecting about this as I reached the summit of Bergen Peak in Evergreen, Colorado. Nov 8, 2021 · Two friends discuss the longterm pain of disordered eating in climbing. ” Stephanie Forte May 20, 2022 People Aug 4, 2024 · Climbing Eating Disorders FILE - Slovenia's Janja Garnbret, right, signs an autograph at the IFSC Climbing World Championship 2023 in Bern, Switzerland, Wednesday, Aug. Additionally, 21 of 498 (4. 6% overall DE prevalence. Schöffl discusses the complex topic of disordered eating in climbing, consequences of RED-S, and his resignation from the IFSC Medical Commission. Find out what you need to know about disordered eating, how to prevent it, and how to identify eating disorders and seek out help. BEST CLIMBING SHOES EXPLAINED- Which climbing shoes are right for you? Scarpa Drago, Furia S and VSR 48K views5 years ago Dec 18, 2023 · Climbing EATING DISORDER experience Campbell Harrison #climbing #podcast #competitionclimbing Highs & Lows · Prinz & Gabriela Bee In addition to this episode on eating disorders, there was a great interview on The Enormocast with Katie Brown, and on the Curious Climber Podcast where co-hosts Hazel Findlay and Mina Leslie-Wujastyk talk about Mina’s own personal health struggles. Do climbers eat enough? Do you need to lose weight to send a higher grade? Feb 2, 2021 · Although eating disorders and disorded eating in climbing are not limited to professionals, studies have shown that there is a 20% higher prevalence amongst athletes of all ages and abilities to develop a dysfunctional relationship with food and training. 2%) reported to have been treated for an eating disorder. There is sparse research on EDs among rock-climbers. The issue of disordered eating among the competitors has long simmered under the surface, existing as an open secret within the insular climbing community, said Alannah Yip, a 30-year-old Canadian Feb 12, 2024 · But rather than leading me down the road to enlightenment, the process became a starting point for a lifelong battle with an eating disorder. The primary aim was to map ED symptoms among rock-climbers compared with TBP 189 :: Lucie Hanes- Running and Climbing and Eating Disorder Recovery Lucie Hanes is a 27-year-old climbing coach out of Eagle, Colorado, who is pursuing her Master’s of Science in Applied Sports Psychology. Jan 10, 2024 · Kai Lightner was a youth climbing world champion but after being told at 14 that his liver was close to failure and fracturing his spine in two places he realised the restrictions he put on eating Sep 27, 2018 · Surveys used to detect disordered eating gauge whether an individual is sliding toward the eating disorder end of the spectrum. Jul 27, 2022 · A climbing researcher talks about his experience with reading online climbing forums for climbers' opinions of eating disorders. Jan 11, 2024 · Climbing-Athletes demand eating disorder action before Olympics Climber Kai Lightner of the U. Jul 12, 2023 · Difficulties with maintaining healthy attitudes to eating, weight and body image, including eating disorders, are a risk for climbers. Mar 13, 2021 · Light opens up a conversation about eating disorders that reaches far beyond the climbing community, which is a testament to all the time she simmered on the idea. On an international level, I’ve definitely seen competitive climbers (I can think of two from Italy and Japan, without naming them) who look really unhealthy in a genuinely concerning way. In order to be declared fit to compete, Eating disorders are serious, and in no way do I want to undercut that discussion, but the way in which people make their lives revolve around climbing without fall backs or safety nets just isn't healthy either, and it never will be. I don't mean to downplay eating disorders in climbing however, I know it is a very real thing. By sharing his personal experience, Lightner hopes to let others know they are not alone. Do any of you guys have any idea? Please help because both my treadmill and elliptical are out of order and I am using stairs. Difficulties with maintaining healthy attitudes to eating, weight and body image, including eating disorders, are a risk for climbers. , 2019). They make me way more tired than elliptical or Jul 24, 2020 · Table 2 expresses DE prevalence for each climbing ability grouping and between sexes. anyone else like rock climbing? i feel like a lot of rock climbers at least exhibit disordered eating. ” Would they benefit from shedding a few pounds? Feb 24, 2015 · Are you climbing with an eating disorder? Find out how Celine Boulenger recovered from her battle with Anorexia Nervosa. Read More Jan 12, 2024 · Elite climbers are lobbying the sport’s international federation (IFSC) to introduce rules to prevent athletes with eating disorders from competing at the Paris Olympics in July. They want the International Federation of Sport Climbing to stop unhealthy athletes competing - including at this year's Olympics in Paris which start in July. S. Nov 15, 2022 · It was a hopeful sign of a larger shifting narrative. “From the shoes to the skin, Eating Disorders (ED) can be viewed as just another discomfort. Read More Aug 23, 2023 · Although the disorder is more commonly reported among women, men represent 25 percent of those diagnosed, as reported by the National Eating Disorders Association (NEDA). DE patterns are associated with a variety of negative health outcomes. Aug 23, 2023 · As a climber, you train hard. But obviously, I do not want to go anywhere near the eating disorder demons that are still dormant in my head. Using the pre-established cutoff score of >20 on the EAT-26 questionnaire as identifying individuals at risk for or with DE, we found 43 of the 498 sport lead climbers with this score, indicating an 8. But was losing weight really the May 17, 2023 · In honor of Mental Health Awareness Month we present 12 feature stories about climbers struggling with depression, alcoholism, disordered eating, grief, loneliness, and more. If you're interested there has been some good commentary in the climbing scene recently. ysun udww gaplu jszbgn sttjty snvnh idhly iovpq lrthf hrli
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