Disadvantages of mountain climbers exercise reddit.
hi guys, long time lurker but first time posting.
Disadvantages of mountain climbers exercise reddit. I use my treadmill on incline, but wondering if adding one of these climbers into my indoor routine will help when it comes to more vertical aspects of a climb? Or is it a waste of money? I do have access to a stair mill at the Hi! I've been working out at the gym for about a year, and started climbing this summer. My upper quads right near my hips/groin are usually on fire the next day. That’s really ok and thankfully for all of us there are a lot of other exercise options in RFA. Electric bikes take the sting out of bike riding as you get older. As a core exercise it connects your feet to your hands so requires a lot of muscles, it's dynamic so closer to real climbing, it requires body tension that uses a lot of body stabilization/muscle activation, and works on coordination and balance. The app regularly assigns me 20 or 30 reps, which takes me only 10 to 20 seconds. Removing Age Barriers. It just makes no sense as an exercise and was completely invented for gyms by gyms, to look like they’ve got something for women to work their arms out at the same time as doing cardio. Reply reply Yamochao • GHD situps *Googles* First result: "Likely the worst exercise that exists for your spine" Reply reply Myself i like tabata, download a tabata timer and put lets say you have 5 6 mins to workout, and the timer will compose your working/rest period, and mix your workout by burpees/jumping rope/jumping squats/mountain climbers/jumping jacks/high knees/run in place, or alternate abs sets Silly question but if I have 10 mountain climbers to do, each time a leg goes forward that is one rep? So left, one. Mar 2, 2017 · The Mountain Climber is a favorite exercise among personal trainers and strength coaches. The right workout machine for you depends on your goals and fitness level, trainers say. New comments cannot be posted and votes cannot be cast. It's more of a core/upper body/conditionning movement. The tall guy doesn't complete the problem but thats obviously even with the advantage of his height. I was in hilly New England. to reiterate I’m fine planking and doing press ups and even suicide jumps but the immediate Final Thoughts Mountain climbers, with their blend of physical and mental benefits, adaptability, and ease of incorporation into various fitness routines, are an excellent exercise for those looking to enhance their overall fitness. Start your journey to a stronger core today! Climbing stairs requires core stabilization and isometric contraction of most muscles in your body not to mention actual legs working at higher intensity than typical cardio cycling. Etc? I… You know a standard mountain climber, right? You assume the plank/pushup position - body straight, propping your torso up on your forearms and then hold your body straight while you jump your feet one at a time forward and back. You are more winded by the stair climber because it is more of a natural movement, akin to climbing a mountain. Mountain climbers don't really focus on your glutes though. In custom mode I've been following some playlists and recently they introduced mountain climber. Jan 5, 2022 · If you'd prefer to never do the mountain climbers exercise ever again, we asked a trainer for good alternatives that produce similar benefits. If you're doing climbing for fitness, climbing is extremely taxing on small muscles that don't burn very many calories, and relatively easy on large muscle groups compared to other activities. There are two reasons for this; firstly, 100 mountain climbers a day, isolated away from other exercises, I don’t believe is going to do anything other than leave you a little breathless. 9. The stairs revolve around the machine, and all you have to do is hang onto the railing and keep climbing until you’re satisfied with your workout. versa climber/maxi climber opinions Wondering if a versa climber is worth it in your opinion as a training piece? I live in a flat area, there aren't long hills or multistory building stairs for training. It’s not about arm strength, it’s about general fitness. we will explore the advantages and disadvantages of mountain climbers Jan 5, 2022 · However, many climbers lack the underlying aerobic fitness base that is essential for longer routes, especially multi-pitch. Wondering if a versa climber is worth it in your opinion as a training piece? I live in a flat area, there aren't long hills or multistory building stairs for training. Best way to work on lower abs? I’m relatively young but i noticed that I nearly have a 6-8 pack besides for my lower abs which have just a tiny bit of flab. It was pretty surprising and intimidating for a 280 lb (127 kg) guy. Hello, I've recently gotten into bouldering and are really happy about finally finding a workout that I actually enjoy, but I am wondering how good of a workout is it? Considering loosing weight and building som muscles? For the average climber, being taller is almost always an advantage. The perfect combination is being medium/short with a large apex index (arm/height ratio). I rode a road bike a bunch before getting into mountain biking and the biggest difference is the explosiveness you have to develop to ride most trails where any level of climbing is involved. Also, for both exercises, the yoga mat and a soft towel on top helped me a lot (with sweat I kept falling). I found stairmaster with a 40 pound pack for 60m with strength training works best. This movement is excellent for your overall core along with hitting secondary muscle groups including the chest, shoulders and triceps which work as stabilizer muscles during this exercise. There will always be climbs better for short climbers and climbs better for tall climbers but most are better for tall climbers. By and large the my experience is the Climbers of Reddit, what is your workout routine? I'm a beginning climber (working on V3s) and looking to get a good routine going. That's the ultimate goal. I find that the number of reps for exercises like high knees, mountain climbers, jumprope, etc is generally very low, especially since every leg counts as one rep. The aim of this study was to systematically determine the effects of rock climbing on College Students’ physical fitness by means of Meta-analysis. In turn, this makes the exercise a cardiovascular workout that also improves coordination and works a few muscles like your abs and hip flexors to a nice extent. When you do mountain climbers as an exercise (like where you get into pushup position, put one leg with the knee to your chest, and then switch to have that leg extended and the leg that was extended to be touching your chest) should i do them for a set time period? like do them for 5 minute sets? or should i do 30 of them in a set? Archived post. Hope this Aug 4, 2024 · Find out how to do mountain climbers and whether they are a good exercise. For some reason the way I do it is usually shown as the advanced way of performing the exercise while the one shown in the game You have much higher injury risk. Kettlebells (being the odd shape that they are) cause you to work all sorts of little muscles you've never used before in your core. They don't provide the fitness benefits that their non-RFA versions were designed for, and they can actually be harmful if you don't know how to do them. Mountain Climbing. As far as the Mountain Climber is concerned, I don't think it works every other time. Muscles Targeted: Spiderman mountain climbers are ideal if you need an exercise that targets your lower abdominals along with the obliques which are also referred to as “love handles”. Feb 6, 2025 · Choosing between a treadmill vs. as the title reads, i’m looking for exercises to strengthen my hip flexors, because i notice that they click when i do movements like mountain climbers, so i suspect that they may be quite weak. As for flexiblity, check out r/flexibility, they have a stickied post that gives a toe-touching routine, and also routines to achieve the splits. Mar 10, 2022 · Wondering what muscles mountain climbers work? We've got the answer, plus benefits and variations that make this move worth trying. I normally do full body at the gym, but I was thinking of going rock climbing along with working out at the gym there. This makes many exercises more comfortable, but also raises my upper body up a couple of inches off the ground which likely gives me just a tad more clearance for my knees, etc. I love mountain climbers to the moon and back but they are not for everyone. Jun 15, 2020 · Benefits Mountain climbers help you build upper body strength as you are required to hold your body weight on your arms throughout the exercise. And better yet, a daily kettlebell routine. Plank and mountain climbers have been judged as two of the worst exercises in the game by a personal trainer. I know plank and mountain climbers are are some of the best exercises to make me sweat and work the whole body. Better than running 130 km weeks. Jun 2, 2023 · For climbers, mastering movement is paramount, and at the core of efficient, powerful, and injury-free climbing lies flexibility and mobility. Thanks :) Archived post. ” Alternative opinion: mountain climbers are great; mountain climbers are second only to squats in accessibility and complete range of motion; mountain climbers are the best aerobic exercise in the entire game due to the frequency of the movement + complete range of motion. Like all those years of prep to risk dying on everest or some shit like a idiot Archived post. It is very easy to get unbalanced with only climbing since it is pulling only. 1-2 hours per session with adequate rest between climbs twice or three times per week with rest days between is optimal. I mean, you can do the Russian Twist 200 times without any Yesterday I tried plank then mountain climbers immediately after. If being tall was good for climbing then like basketball, 99% of the top guys would be 6' plus. My experience is that the only type of flexibility that can really hold you back is the hip opening angle. 8. There are disadvantages, but having extra reach is a big deal and can make a lot of moves a lot easier. Fun fact: if you climb 1,576 stairs in a single workout Yes, you can probably maintain your cardio by doing burpees and mountain climbers. Granted I also started to eat more protein, get better sleep, and do more general fitness exercise outside of climbing but body weight / fat % is a variable to consider. A subreddit for the Insanity workout programs and other Shaun T / Beachbody workouts. Cross training provides a great base for climbing endurance, and enables you to arrive at the base of the crag in a fit state after a long walk-in. I bring the knee close to chest but without putting down my foot, it's the way I've always performed mountain climbers even in the gym, and I like it better this way. I heard that mountain climbers are good for lower abs, how true is this? And what other exercises should I do? Thank you all for your future help! Mountain climbing is fucking stupid All risk and no reward like why. They are attractive to riders who feel they don’t always have the strength or energy to cycle up hills. I know that back strength, core and leg strength is important for climbing, but does anyone have examples of exercises or routines to do at the gym? I've seen 89K subscribers in the Exercise community. The FAQ in this subreddit contains what I’d call an improvement on RFA’s Mountain Climbers; take a look there for advice and a link to a video on correct form. Professional comp climbers training something doesn't really indicate that a recreational climber would gain anything from prioritizing it. Tips for a Successful Spiderman Mountain Climber Exercise To ensure an effective and safe Spiderman Mountain Climber exercise, keep the following tips in mind: Maintain proper form: Keep your core engaged and your body in a straight line throughout the exercise. Dig deeper! Reddit's rock climbing training community. Pounding in my head during plank, followed by a nosebleed halfway through the mountain climbers. To get I also think that some of the yoga poses and other exercises that aren’t really listed for specific muscles can be beneficial as well. Left, three. It’s one of the single best exercise to strengthen the core, improve conditioning and burn calories at Yup struggle with this every day, however I don't perform the mountain climbers as shown in the game. Strength training is I can manage everything else in a way that I think is quiet enough but is there a way to do mountain climbers quietly while still pleasing ring fit? Also, is there an easier way to do them while building endurance for them? Down to the plank, deadlift up with two 35lb kettlebells, back down to a push-up on the kettlebells holding the down portion of the pushing for 10 seconds, up to a lift arm and right arm gorilla row, back down to five four-count mountain climbers. Your legs also 21 votes, 26 comments. Oct 19, 2023 · Discover the dangers associated with rock climbing and learn how to mitigate the risks to ensure a safe and enjoyable experience. That in mind, I personally feel like climbing gyms are much more conducive to meeting new people and finding long-term workout buddies than most other kinds of fitness centers, and I think the social atmosphere will go along way to helping you maintain the kind of workout regimen consistency you want. Dec 31, 2024 · Climbing machines offer full-body results with cardio- and strength-training benefits If you want to take your fitness to a new level, bring the spirit of mountain climbing to your exercise routine. A community for Nintendo's fitness RPG Ring Fit Adventure, made for the Switch. While I can "cheat" with other "do this energetically" exercises to do it less energetically, I have to be extra careful with mountain climbers due to the difficulty of doing it non-energetically. What’s everyone’s opinions on rock climbing as an alternative to going to the regular gym, or just to a regular workout? Not to mention DeFranco's mountain climbers incorporate hip mobility instead of just a little cardio/conditioning burn. Learn how to do the mountain climbers exercise the correct way and avoid common mistakes, as well as mountain climber variations for beginners to advanced. Electric mountain bikes allow cyclists to explore more challenging and remote areas of the world on a day ride. Start your fitness journey with one of the recommended routines in our wiki! Join our Discord Server! Is it true Mountain climbers can burn up to 500 calories depending on weight in 30 minutes of doing them? Archived post. There is a rock climbing gym by my house, that has tons of walls and stuff, along with tons of exercise equipment kinda like a gym area. trueThe best thing you can do at this stage is make time to climb more. If you want to get into climbing/mountaineering get the book Freedom of the Hills and start practicing skills. Cardio exercise and abdominal strength are huge components of general fitness. That's one little criticism I'd make: some exercises are harder to do than others, but they make you do just as much as the others. My problem is after my workouts, and especially the next day, my feet hate me. People work super hard to get good at something where the whole point is to try to do something stupid and dangerous and risk dying. Just watch your lower back, make sure youre not letting your lower back hyperextend. I do 30 seconds of mountain climbers as part of a circuit challenge sometimes. You are not getting anything out of the Stair climber, weighted stair climber, balance and stability exercises (I like single leg Romanian deadlifts!), lots and lots of step ups! I hike in the white mountains, NH and compared to other parts of the country I’ve hiked it can feel like I’m doing single leg weighted squats up and down a mountain for 5-20 miles. A friendly and uplifting community focused on Exercise RESEARCH, NEWS, and helpful/motivating information… Any of you who have climbed Everest; what was that experience like? What was the most difficult part and what was the most amazing part? May 28, 2013 · With an abundance of misleading information saturating the fitness industry, I’ve outlined 8 common exercises that aren’t worth your time and included an appropriate alternative for each exercise. Dedicated to increasing all our knowledge about how to better improve at our sport. 7. Just remember you can injure yourself if you push your fingers too fast. These machines typically come with readouts keeping you informed of your progress and heart rate. Climbing uses more core muscles than anything else. Common mistakes, like caving the lower back or raising the hips, can make the exercise less effective. Is this super-fitness just a side effect of climbing or do people work out to improve their climbing? Reddit's rock climbing training community. I was thinking mountain climbers but that uses your back and probably the legs. Murders my abs every time, and i feel it through my entire core instead of just one area like other core exercises. It is nice to build a base fitness before serious training mostly to prevent injury but the most effective training is event specific. I like the challenge and feel good working up the sweat. Oct 17, 2022 · But, if your goal with training is specifically to get better at climbing, there are some common exercises that I do recommend you avoid. Sep 29, 2023 · Here a personal trainer shares some of the most common mountain climber challenges, plus pointers to get you crushing those climbers like a beast. hi guys, long time lurker but first time posting. To answer your questionis running necessary for climbing, the short answer is no. In general, a bit of daily low-intensity exercise like walking upstairs significantly improves sedentary people's subjective feeling of wellbeing. also looking for movements to strengthen my back, as i’ve noticed that it’s also pretty weak. Avoid rounding your back or sagging your hips. I also know that I am lazy and prefer the exercises that are fun and don't make me as tired. I suck at this exercise and have to stop multiple times before I can complete it. Is 100 push ups and 100 ab twist mountain climbers a day enough to achieve this in 1-3 months? If not how long would it take and/or how many more would need to be done to reach in said time frame (1st pic is goal, 2nd pic is current situation 5'7/72kg) May 31, 2023 · Mountain climbers are a dynamic exercise that combines cardiovascular endurance, core strength, and total body engagement. I've met plenty of old climbers with super arthritic fingers, messed up shoulders and the like, old age related chronic illness certainly isn't guaranteed, but it does happen. At the gym I've had two routines that I've alternated each time, one for legs, chest and bicep, and the other for back, shoulders, and triceps. I decided to incorporate these 100 mountain climbers into a workout for abs. In general it’s better not to do a given exercise than . It depends, there are advantages and disadvantages for both being tall and short. Jan 31, 2025 · One of the most common mistakes during mountain climbers is rounding or arching the lower back. GHD planks, GHD situps, hell even hold some weight while doing them. I love climbing, but if I were obese I absolutely wouldn't see the risk/reward being there. Apr 23, 2020 · Pros of Stair Steppers (Benefits) A stair climber is essentially a never-ending escalator. May 19, 2024 · Mountain climbers works your upper and lower body as well as your core, adding cardio and total body strength exercise to your workout. Steve Bechtel has a great description of what concepts core exercises need to follow for climbers, and it's something along of lines of this. Most of the top climbers and most of the best climbers once you get past punter level are of average or below average height. While I never train for anything in the gym (while doing ultra trails, mountain climbing, ski mountaineering, etc), it's absolutely braindead to abuse someone for preparing for their dream project properly. Kettlebell swings with two arms and one arm, snatches, cleans, presses, squats, lunges, windmills, and the Joe Rogan special (clean, press, hold, squat (while holding above Climbing: No Problem: if you are a bad climber, you will overall be faster than peers of similar fitness (super fast downhill, much faster flat). A place to discuss diet and fitness. Jan 12, 2022 · Mountain climbers are an effective exercise for building core strength without a gym. I supplement my climbing specific training with pushing exercises and I have recently started doing wrist mobility because my forearms are so tight it is an extreme stretch to be in a handstand. Like television-commercial ready fit. every climber with experience trains rowing exercises to get a stable I went to an indoor gym with friends yesterday for my first time climbing. Actually, any calisthenic or weight lifting exercise would work, as long as the intensity is high enough and the rest periods are short. I'm very well aware that my own laziness when it comes to indoor workouts one day could very well break my neck (quite literally), especially with me getting older. Start your fitness journey with one of the recommended routines in our wiki! Join our Discord Server! Honestly core workouts help the most for me. So we made a list of our top 12 worst exercises for climbers and ranked them from “probably not ideal” to “actually terrible. Studies investigated the possible fitness benefits of rock climbing were identified through a I m bouldering for maybe 1,5 years and have to say, do not skip pulling exercises, skip maybe vertical ones, but horizontal pulling exercises are very important especially for climbers, it’s not just about lats in climbing, your rhomboids n trapezius are doing lots of work. This comprehensive guide will delve into why flexibility matters for climbers, its crucial role in climbing Is Spider-Man one of your favorite superheroes? If so, this exercise is for you! This equipment-free cardio exercise requires movement that resembles SpiderMan climbing up a wall… but rest assured that you’ll only be doing it on the ground. We would like to show you a description here but the site won’t allow us. Think of a mountain climber as switching between two positions - left foot forward/right foot back, and right foot forward/left foot back. Dec 9, 2022 · Learn everything about the Mountain Climber exercise, including its benefits, correct form, common mistakes, best tips, and more. As your core starts to fatigue, there’s a tendency to lose control over the spine’s alignment, leading to a dropped or excessively arched back. In both cases, it exhausts me much more than the other exercises. The mountain climber is great to improve both in 2025. So maybe climbing stairs benefits you regardless of your fitness level, or maybe it only benefits you if it forces your body to adapt to the challenge. If you want to build your glutes, this part of the FAQ has many ressources. For example, mountain climbers are listed as a leg exercise, and while that’s true, it can also be a great an/core and shoulder (anterior deltoids specifically) workout. Level up your work out with quality fitness equipment at Trojan Fitness. This has a couple of downsides. With the eff mountain climbers there are videos about how to do it. It was amazing, but I noticed that everybody was extremely fit. Apr 24, 2022 · Oh and to clarify, this was doing 50 on each leg. While learning those skills, get out and just start moving. Mountain Climbers don't really "target" a muscle group - they're almost completely a cardio exercise, and the core focus you use when doing them is the same as what you use for knee repeaters, so give them a shot. Climbing involves a lot of complex movements that aren't easily trained with isolation exercises. Proper form, health benefits and variations. stair climber can be a tough decision. Discover the truth about mountain climbers for belly fat reduction, workout length, and getting ripped. Nov 12, 2024 · Explore everything about mountain climbers. Wondering how much I should run, how often I should work out vs climb, and how your workouts break down. Hike local mountains, head to local climbing gym and start meeting people. Sep 7, 2020 · Get the most out of your sweaty mountain climbers and avoid the four common mistakes making this move way less effective — and potentially even painful. Bodyweight Fitness is for redditors who like to use their own body to train, from the simple pullups, pushups, and squats to the advanced bodyweight fitness movements like the planche, one arm chin-ups, or single leg squats. Do your cardio on something like Jacob's Ladder or Stairmaster (or whatever this thing is called these days, essentially a moving staircase) and you'll be golden. Right, two. You are not supposed to jump, but to move up and down one leg up a time (search for mountain climbers in reddit, you'll find it). Alternative alternative opinion: the mountain climber form demoed in RFA is the kind where you do a simultaneous "jump" of Reddit's rock climbing training community. I don't really see the point of doing aan exercise for so little time. Mountain climbers are basically the high knees exercise in a plank position. These two interconnected elements are not just beneficial; they are fundamental to unlocking your full potential on the rock or in the gym. Watch technique videos like Neil Gresham's masterclasses on Youtube (link in the If there is one exercise that should be in everyone’s fitness arsenal as a workout for your core, quads and upper body, it’s the Mountain Climber. This causes issues due to being in an apartment where impact sounds travel very well. . Just finished month 1 (Woop) and have had issues with shoulder joints in the past, none of the exercises seem to aggravate them too much except in and out abs, they click/crunch after a while to the point where I’ve started just doing lying leg raises instead for the last couple of sets today. Let your FizzUp trainer be your guide as you learn about how to effectively build your cardiovascular endurance, mobility and resistance thanks Is there a good exercise that ONLY (or mostly) works the abs, and that doesn't harm your back/spine? Crunches and sit-ups are out because of the repeated bending of the spine. mtumeqngczfjodelpodqcysjxmoqtcvsggdrbvlkvzymwucg